FAQ

No, your lost weight will not bounce back if you continue to eat the maintenance calories. Weight gain happens only when you eat calorie surplus or more than your daily needs.

No, you will not become weak after weight loss. The best thing to do is to go for fat loss and hence integrate resistance training into your exercise regime. This will help you build muscles and lose fat.

the best way to lose fat or weight is to go into calorie deficit i.e, eat 300-500 calories less than your total daily energy expenditure. You will also have to do exercises.

yes for sure. We live in the internet age. Our whole program is online based only. You can contact us anytime by call, email or whatsapp messages.

We have both, standard and premium plans as we wanted to reach out to serve everyone. We have 3 months, 6 months and 12 months standard and premium weight loss diet plans.

Dr. Krishna Mohan, the chief nutritionist, fitness expert and physiotherapist will be giving you all the consultations and diet plans online via phone calls or video calls. He will also be solving your daily queries by whatsapp messages. You will be under his guidance in your journey. He will be your personal coach.

yes. You will be getting 10% discount on both the plans bought.

You have come to the right place. GraceffulFitness.com provides best online weight loss diet plan which are tailored made according to your goals, food preferences and body type.