5 best and magical ways to increase your height..

Dr. Krishna Mohan ( Nutrition Consultant, Fitness Consultant, Physiotherapist )
Assuming that you are old enough to have seen a basketball match at school, college or on tv, have you ever wondered how these players are so tall? It looks abnormal. Our friends and family members are not that tall (overlooking some exceptions). Well there are no magic pills which these guys have access to. Neither are they abnormal. They were simple people like you and me. However, their profession demanded their body to be of a certain kind to succeed. Sports is a very competitive world and any edge over your competitors proves to be of monumental importance. Here's what these guys do apart from sports specific training to increase their heights.
Any body can follow these advises;

• STRETCHING- Stretch every muscle of your body. Our muscles have elastic properties. Stretching elongates them and keeps them at their natural length. Stretching also elongates the fascia (the pipe which contains the muscles)
• SLEEP- I know you like it. So go ahead and pamper yourself with at least 7 to 10 hours of sleep. It relaxes your disc in-between every vertebrae and helps in height increasing.
• RUNNING- You have to put pressure on your body to grow it. Running is a demanding physical task. It increases your heart rate immediately and hence more pumping of blood. Running puts specific pressure on your bones and muscles which triggers release of Growth hormone and testosterone. These 2 hormones help in the growth of the human body.
• Play outdoor sports at least three times a week. Eat protein.
• Congrats. Mission Accomplished.